High Point CrossFit – CrossFit
Metcon
Metcon (Time)
1200m Row
20 Clean and Jerks (135/95)
30 Toes to Bar
40 Wallballs
50 Situps
60 Double Unders
1200m Row
20 Clean and Jerks (135/95)
30 Toes to Bar
40 Wallballs
50 Situps
60 Double Unders
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