High Point CrossFit – CrossFit
Weightlifting
Squat Clean Thruster (2 reps a minute for 8 mins)
Metcon
Metcon (Time)
27 Thrusters (95/65)
4 Rope Climbs
21 Thrusters
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb
RX+ Legless Rope Climb
–5:1 ratio to scale pullups for rope climb.
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