High Point CrossFit – CrossFit

Weightlifting

Squat Clean Thruster (2 reps a minute for 8 mins)

Metcon

Metcon (Time)

27 Thrusters (95/65)

4 Rope Climbs

21 Thrusters

3 Rope Climbs

15 Thrusters

2 Rope Climbs

9 Thrusters

1 Rope Climb

RX+ Legless Rope Climb

–5:1 ratio to scale pullups for rope climb.