High Point CrossFit – CrossFit

Weightlifting

1 Power Clean, 1 Squat Clean, 1 Front Squat (1 set every :90 for 8 sets)

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#