High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Snatch Complex

1 Hang Squat Snatch (above knee)

1 Hang Squat Snatch (below knee)

1 Squat Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Overhead Squats (95/65)

10 Pullups

10 Situps

RX+ (3 Ring Muscle-Ups)