High Point CrossFit – CrossFit

Metcon

Metcon (Time)

5 rounds

20 Wallballs

5 Handstand Pushups

40 Double Unders

5 Handstand Pushups

20 KB Swings (53/35)

5 Handstand Pushups

RX+ HSPU can be strict of deficit.

Hands on 45’s and 25’s to AbMat