High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

1 set every :90 for 12 mins

3 Push Jerks + 1 Split Jerk

–Bar starting from ground

Metcon

Metcon (Weight)

18 min EMOM

Min 1: 4 Front Squats (~65-75%)

Min 2: 8-12 Burpees

Min 3: 8-12 Box Jumps (30/24″)

Record weight of Front Squat, add # of reps on Burpees and Box Jumps in notes.