High Point CrossFit – CrossFit

Metcon (Time)

For Time: (10 min cap)

15 Bench Press (115/75)

15 Bench Press (135/85)

15 Bench Press (155/95)

*One bar, change your own weights. Rack as needed.

*RX+ (135/85), (155/95), (175,105)

**Start on either metcon, rest 10 min between

Metcon (Time)

For Time: (10 min cap)

15 Hang Power Clean & Jerk (115/75)

15 Hang Power Clean & Jerk (135/85)

15 Hang Power Clean & Jerk (155/105)

*One bar, change your own weights.

*RX+ (135/85), (155/95), (175/105)

**Start on either metcon, rest 10 min between