High Point CrossFit – CrossFit

Metcon

Air Force WOD (Time)

20 Thrusters (95/65)

20 Sumo Deadlift High Pull

20 Push Press

20 Overhead Squat

20 Front Squats

-4 Burpees on the minute every minute starting at minute 0.

Metcon

Metcon (Time)

100 Calorie Row