High Point CrossFit – CrossFit

Weightlifting

Squat Clean (2 reps every minute for 8 minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 KB Snatches, L Arm (53/35)

10 KB Overhead Squats, L Arm

30 Double Unders

10 KB Snatches, R Arm

10 KB Overhead Squats, R Arm

30 Double Unders