High Point CrossFit – CrossFit
Metcon
Metcon (Time)
400m Farmer’s Carry (70/53)
200m Overhead Carry (53/35)
Metcon
Metcon (Time)
Buy-In: Row 1000m
then
3 rounds
15 Thrusters (95/65)
15 Box Jumps (24/20”)
400m Farmer’s Carry (70/53)
200m Overhead Carry (53/35)
Buy-In: Row 1000m
then
3 rounds
15 Thrusters (95/65)
15 Box Jumps (24/20”)
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