High Point CrossFit – CrossFit

Gymnastics

Handstand Push-ups (4 sets for max reps)

–rest 2 mins between sets.

Metcon

Metcon (Time)

5 rounds

30′ Walking Lunges w/ KB (53/35)

15 Situps

30′ Walking Lunges w/ KB (53/35)

15 KB Swings (53/35)