High Point CrossFit – CrossFit
Gymnastics
Handstand Push-ups (4 sets for max reps)
–rest 2 mins between sets.
Metcon
Metcon (Time)
5 rounds
30′ Walking Lunges w/ KB (53/35)
15 Situps
30′ Walking Lunges w/ KB (53/35)
15 KB Swings (53/35)
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