High Point CrossFit – CrossFit


Metcon (No Measure)

10 mins of Goat Work:

Pick a skill or two to work on. Coaches will help guide if needed.

Examples: Ring Dips, Rope Climbs, Handstands, Double Unders, etc.


HPCF 15.3 (AMRAP – Rounds and Reps)

12 min AMRAP

12 Thrusters (75/55)

12 Bar Facing Burpees

–Add weight after each round, 20lbs for Men, 10lbs for Women.