High Point CrossFit – CrossFit
Metcon (No Measure)
10 mins of Goat Work:
Pick a skill or two to work on. Coaches will help guide if needed.
Examples: Ring Dips, Rope Climbs, Handstands, Double Unders, etc.
HPCF 15.3 (AMRAP – Rounds and Reps)
12 min AMRAP
12 Thrusters (75/55)
12 Bar Facing Burpees
–Add weight after each round, 20lbs for Men, 10lbs for Women.