High Point CrossFit – CrossFit

Metcon (Time)

4 sets @ 100% effort

15 Burpee Box Jump Overs 24/20

250 m Row

Rest 2 min

Score is time of slowest set

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Metcon (Time)

100 Double Unders

50 Hand Release Push Ups

40 Back Squats 135/85

30 Hang Power Cleans 135/85

20 Shoulder to Overhead 135/85