High Point CrossFit – CrossFit
Metcon (Time)
4 sets @ 100% effort
15 Burpee Box Jump Overs 24/20
250 m Row
Rest 2 min
Score is time of slowest set
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Metcon (Time)
100 Double Unders
50 Hand Release Push Ups
40 Back Squats 135/85
30 Hang Power Cleans 135/85
20 Shoulder to Overhead 135/85
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