High Point CrossFit – CrossFit
Metcon (No Measure)
4 sets
– 10 split squats per leg, bar on back, rear foot on box
– 10 supinated grip strict pull ups
Rest as needed between sets
–
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
75 double unders
25 wall ball 20/14
25 hand relaease push ups
25 pull ups
Leave A Comment