High Point CrossFit – CrossFit

Metcon (No Measure)

4 sets

– 10 split squats per leg, bar on back, rear foot on box

– 10 supinated grip strict pull ups

Rest as needed between sets

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Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

75 double unders

25 wall ball 20/14

25 hand relaease push ups

25 pull ups