High Point CrossFit – CrossFit
3 Push Press, 2 Push Jerk, 1 Split Jerk (7 sets, all heavy)
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Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Shoulder to Overhead 115/75
100 m Run
Rest 2 min
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Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Toes to Bar
100 m Run
Rest 2 min
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Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Burpee Box Jump Overs 20/16
100 m Run
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