High Point CrossFit – CrossFit

3 Push Press, 2 Push Jerk, 1 Split Jerk (7 sets, all heavy)

–

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 Shoulder to Overhead 115/75

100 m Run

Rest 2 min

–

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 Toes to Bar

100 m Run

Rest 2 min

–

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 Burpee Box Jump Overs 20/16

100 m Run