High Point CrossFit – CrossFit

Metcon (No Measure)

10 min EMOM

1st – 8 Bent Over Rows, 3 sec down, 1 sec pause at top

2nd – 6 Strict Toes to Bar, at least 2 sec down

Metcon (AMRAP – Reps)

4 min AMRAP

Squat Snatch 115/75

Rest 3 min

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

5 Pull Ups

7 Push Ups

9 Air Squats

Rest 3 min

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

20 Double Unders

5 Power Cleans 115/75