High Point CrossFit – CrossFit

Overhead Squat (5×5, last rep of each set, pause 5 sec at bottom)

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Metcon (AMRAP – Reps)

8 min AMRAP acending ladder

2 HSPU

2 Front Rack Lunges 115/75

4 HSPU

4 Front Rack Lunges 115/75

…….ect.

REST 4 min

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Metcon (Time)

50 HR Push Ups (quads to not touch the floor)