High Point CrossFit – CrossFit
Overhead Squat (5×5, last rep of each set, pause 5 sec at bottom)
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Metcon (AMRAP – Reps)
8 min AMRAP acending ladder
2 HSPU
2 Front Rack Lunges 115/75
4 HSPU
4 Front Rack Lunges 115/75
…….ect.
REST 4 min
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Metcon (Time)
50 HR Push Ups (quads to not touch the floor)
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