High Point CrossFit – CrossFit
Metcon (No Measure)
12 min AMRAP
1st – 8 DB slpit squats right leg
2nd – 8 DB split squats left leg
3rd – 20 med ball russian twist
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Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
8 squat cleans 135/85
12 toes to bar
200 m run
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