High Point CrossFit – CrossFit

Metcon (No Measure)

12 min AMRAP

1st – 8 DB slpit squats right leg

2nd – 8 DB split squats left leg

3rd – 20 med ball russian twist

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Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

8 squat cleans 135/85

12 toes to bar

200 m run