High Point CrossFit – CrossFit

1 Power Clean + 1 Hang Power Clean + 1 Jerk (10 min EMOM, build to heavy)

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Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

5 Power Clean 165/105

5 Pull Ups

5 Burpees

rest 3 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Power Clean 135/85

10 Pull Ups

10 Burpees

rest 3 min

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

15 Power Clean 115/165

15 Pull Ups

15 Burpees