High Point CrossFit – CrossFit

Thruster (2 reps every min for 10 min, build to max)

Bar starts on floor.

Open athletes doing 16.5 on Friday will do 2 reps every min for 6 min building to a moderate weight.

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Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

7 Thrusters 95/65

7 Toes to Bar

25 Double Under

Rest 5 min

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Metcon (Time)

100 KB Swings 53/35

* Must be done in sets of 10