High Point CrossFit – CrossFit

Metcon (No Measure)

40 min EMOM

1st – 100 meter Run

2nd – 8-10 Burpees

3rd – 10 Wall Ball 20/14

4th – 10 HSPU or 20 sec of HS Walk

5th – 20 Russian Twist w/ Wall Ball
If doing 16.4 Friday night do this as a 20 min EMOM plus a ROMWOD.