High Point CrossFit – CrossFit

Power Snatch (10 min EMOM, build to find 2 RM)

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Metcon (AMRAP – Reps)

1 min max reps with 1 min rest between each

Power Snatch 95/65

HSPU

Ring or Bar Muscle Ups / Burpee Pull Ups

Burpee Box Jump Overs 24/20

Power Snatch

HSPU

Ring or Bar Muscle Ups / Burpee Pull Ups

Burpee Box Jump Overs

* Score is total reps

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Metcon (No Measure)

If you plan on doing 16.3 Friday night do what is below @ 75% effort with focus on tech/efficiency. These movements could certainly come up in 16.3

30 SECONDS max reps with 1 min rest between each

Power Snatch 95/65

HSPU

Ring or Bar Muscle Ups / Burpee Pull Ups

Burpee Box Jump Overs 24/20

Power Snatch 95/65

HSPU

Ring or Bar Muscle Ups / Burpee Pull Ups

Burpee Box Jump Overs 24/20