High Point CrossFit – CrossFit
Power Snatch (10 min EMOM, build to find 2 RM)
–
Metcon (AMRAP – Reps)
1 min max reps with 1 min rest between each
Power Snatch 95/65
HSPU
Ring or Bar Muscle Ups / Burpee Pull Ups
Burpee Box Jump Overs 24/20
Power Snatch
HSPU
Ring or Bar Muscle Ups / Burpee Pull Ups
Burpee Box Jump Overs
* Score is total reps
–
Metcon (No Measure)
If you plan on doing 16.3 Friday night do what is below @ 75% effort with focus on tech/efficiency. These movements could certainly come up in 16.3
30 SECONDS max reps with 1 min rest between each
Power Snatch 95/65
HSPU
Ring or Bar Muscle Ups / Burpee Pull Ups
Burpee Box Jump Overs 24/20
Power Snatch 95/65
HSPU
Ring or Bar Muscle Ups / Burpee Pull Ups
Burpee Box Jump Overs 24/20
Leave A Comment