Friday Night Lights, 336 CrossFit, 6pm, be there!

High Point CrossFit – CrossFit

Open people, do todays work but at about 80% effort.

Metcon (No Measure)

15 min EMOM

1st – Turkish Get Up, 1 per arm

2nd – Strict Pull Up or Ring Row, max reps in 20 sec

3rd – Weighted Sit Up, max reps in 20 sec

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

40 ft bear crawl down

30 double unders

40 ft bear crawl back

20 Russian KB Swings 53/35

20 Push Ups