High Point CrossFit – CrossFit

Back Squat (5 reps every 2 min for 12 min, start 60% and build)

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Metcon (Time)

55 Calorie Row

45 Wall Ball 20/14

35 Power Clean 115/65

25 Front Squats 115/65

15 Shoulder to Overhead 115/65

5 Clusters 115/65

Rx+ = 30/20 wall ball, 135/85 barbell