High Point CrossFit – CrossFit
Back Squat (5 reps every 2 min for 12 min, start 60% and build)
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Metcon (Time)
55 Calorie Row
45 Wall Ball 20/14
35 Power Clean 115/65
25 Front Squats 115/65
15 Shoulder to Overhead 115/65
5 Clusters 115/65
Rx+ = 30/20 wall ball, 135/85 barbell
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