High Point CrossFit – CrossFit

Weightlifting

Split Jerk (3-3-2-2-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

2 Hang Power Cleans (135/85)

2 Front Squats

10 Double Unders

4 Hang Power Cleans

4 Front Squats

20 Double Unders

6

6

30

RX+ (155/105)