High Point CrossFit – CrossFit

Deadlift (3 tng reps every 30 sec for 5 min, heavy but fast)

–

Metcon (Time)

30 Power Snatch 95/65

30 Toes to Bar

30 Clean & Jerk 135/95

30 Burpees

30 Deadlift 185/135

* One bar, change your own weights

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Planks

:40 on, :20 off

–Front Plank

–Side Plank

–Feet 6″ off ground

–Hollow Position