High Point CrossFit – CrossFit

Metcon

For Thanksgiving we will be serving up a 3 course meal!

Metcon (AMRAP – Reps)

Teams of 3

10 min AMRAP

Buy-In: 800m Run

11 Burpees, relay style

24 Deadlifts (225/155), w/ dip hold

–rest 4 mins–

10 min AMRAP

Buy-In: 400m Run w/ Slamball (30/20)

11 Pullups, relay style

24 Front Squats (135/95), w/ partner handstand hold

–rest 4 mins–

10 min AMRAP

Buy-In: 200m Run w/ plate (45/25)

11 Box Jumps (24/20), relay style

24 Shoulder to Overhead (115/75), w/ partner pullup bar hang