High Point CrossFit – CrossFit

Metcon (Time)

Partner WOD

Run 400 meters

then

8 rounds of:

5 Deadlift 225/165

5 HSPU

5 Toes to Bar

then

Run 800 meters

then

8 rounds of:

5 Deadlift 225/165

5 HSPU

5 Toes to Bar

then

Run 400 meters

* Run together, for the 8 rounds it will go A does 5 DL, B does 5 HSPU, A does 5 T2B, B does 5 DL…….etc.