High Point CrossFit – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

25 min AMRAP

5 min max calorie Row

5 min max burpee box jump overs 24/20

5 min max wall ball 20/14

5 min max double unders

5 min max calorie Row

* One person works at a time. Must switch every minute on the rower. Also one person can do more than 10 burpee box jump overs, 20 wall ball or 50 double unders consecutively.

* For scoring, divide double unders by 5 and single unders by 10.