High Point CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
400 m Run
20 Reverse Alternating Lunges w/ KB 53/35
15 HSPU
10 Reverse Burpees
25 min AMRAP
400 m Run
20 Reverse Alternating Lunges w/ KB 53/35
15 HSPU
10 Reverse Burpees
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