High Point CrossFit – CrossFit

Metcon (Time)

Partner WOD:

80 KB Swings 53/35

400 M Run

100 Clean & Jerk 95/65

400 M Run

80 Burpees

400 M Run

80 Clean & Jerk 95/65

400 M Run

80 KB Swings 53/35

*One person works at a time, but run together.