High Point CrossFit – CrossFit
Metcon (Time)
Partner WOD:
80 KB Swings 53/35
400 M Run
100 Clean & Jerk 95/65
400 M Run
80 Burpees
400 M Run
80 Clean & Jerk 95/65
400 M Run
80 KB Swings 53/35
*One person works at a time, but run together.
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