High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400 m Run

15 Power Snatch 95/65

10 Overhead Lunges 95/65 (in place)

10 min Rest

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Metcon (AMRAP – Reps)

10 min AMRAP

25 Deadlifts 225/155

50 Double Under

25 HSPU

50 Double Under