High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

4 mins at each station, 1 min rest between

Row for Calories

DB Snatch (70/45)

AirDyne

KB Thrusters (35’s/26’s)

Ring Muscle-Ups or Pullups

Scoring note: Muscle-Ups worth 4x