High Point CrossFit – CrossFit
Metcon
Metcon (Time)
Partner WOD
2000m Row
100 Pushups
80 Partner Wallballs
60 Pullups
40 Situps w/ medball
20 Wallwalks
400ft Overhead Walking Lunge (45/25)
Partner WOD
2000m Row
100 Pushups
80 Partner Wallballs
60 Pullups
40 Situps w/ medball
20 Wallwalks
400ft Overhead Walking Lunge (45/25)
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