High Point CrossFit – CrossFit
Metcon
Metcon (Time)
Partner WOD
800m Run
60 Partner Wallballs
60 HR Pushups
60 KB Swings (53/35)
60 Situps
100 Double Unders
60 Situps
60 KB Swings (53/35)
60 HR Pushups
60 Partner Wallballs
800m Run
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