High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20-18-16-14-12-10-8-6-4-2

Squat Cleans (135/95)

Shoulder to Overhead

Burpee Box Jumps (24/20)

–Run 100m after each round

–Weight goes up by 10/5 lbs after each round