High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
“CrossFit Golf”
30 Deadlifts (185/125)
30 Handstand Pushups
30 Pullups
50 Pushups
50 Front Squats (155/115)
60 Double Unders
50 Wallballs
30 Hang Power Clean (135/95)
50 KB Swings (53/35)
Rules will be explained during class.
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