High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

“CrossFit Golf”

30 Deadlifts (185/125)

30 Handstand Pushups

30 Pullups

50 Pushups

50 Front Squats (155/115)

60 Double Unders

50 Wallballs

30 Hang Power Clean (135/95)

50 KB Swings (53/35)

Rules will be explained during class.