High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Team WOD

Buy-In: 20 Sled Pulls

Teammates Rotate between stations

2 rounds

20 Calorie Row

20 Wallballs

20 KB Snatches (53/35)

20 Box Jumps (24/20)

Cash-Out: 20 Sled Pulls