High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

30 Partner MedBall Situps

90 Double Unders

–4 min rest

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

30 Partner Wallballs

45 Pushups

–4 min rest

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

40ft Lunge with Medball

10 Burpees to Plate

— partners alternate rounds