High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
30 Partner MedBall Situps
90 Double Unders
–4 min rest
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
30 Partner Wallballs
45 Pushups
–4 min rest
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
40ft Lunge with Medball
10 Burpees to Plate
— partners alternate rounds
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