High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Partner WOD
20 min AMRAP
50 Calorie Row
50 Pushups
50 KB Swings (53/35)
50 Burpee Box Jump Overs (30/24)
Partner WOD
20 min AMRAP
50 Calorie Row
50 Pushups
50 KB Swings (53/35)
50 Burpee Box Jump Overs (30/24)
Leave A Comment