High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

3-6-9-12-15-18-21…

Deadlifts (225/155)

Handstand Pushups
–Rest 5 mins between

Metcon (AMRAP – Reps)

10 min AMRAP

3-6-9-12-15-18-21…

Shoulder to Overhead (135/95)

Toes to Bar