High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 min AMRAP
30 KB Swings (53/35)
30 Box Jump Overs (20/16)
15ft Overhead Walking Lunge (45/25) (each partner)
–each round the Lunge distance goes up by 15ft.
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