High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

25 min AMRAP

30 KB Swings (53/35)

30 Box Jump Overs (20/16)

15ft Overhead Walking Lunge (45/25) (each partner)

–each round the Lunge distance goes up by 15ft.