High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

10 min AMRAP

Run 800m

50 Clean and Jerks (135/95)

Max Pullups

RX+ Max Bar Muscle-Ups
— 4 min rest AMRAPS

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

Run 800m

50 Power Snatches (135/95)

Max Partner Wallballs (20/14)

RX+ (30/20)