High Point CrossFit – CrossFit
Metcon (Time)
Murph Prep Partner WOD
3 rounds
800 m Run (together)
10 alternating rounds
5 pull ups
10 push ups
15 air squats
*vest for one round is optional
Murph Prep Partner WOD
3 rounds
800 m Run (together)
10 alternating rounds
5 pull ups
10 push ups
15 air squats
*vest for one round is optional
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