High Point CrossFit – CrossFit

Metcon (Time)

Partner WOD

800 m Run

50 Toes to Bar

50 Deadlift 275/185

400 m Run

40 Toes to Bar

40 Power Clean 205/135

200 m Run

30 Toes to Bar

30 Snatches 135/85

100 m Run

20 Toes to Bar

20 Clusters 135/85

* Partners must run together but can split reps up anyway.