High Point CrossFit – CrossFit

Back Squat (2 reps every 30 sec for 7 min @ 60% 1 RM)

Controlled on the way down, up fast and powerful. So much so your heels should leave the floor.

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Metcon (Time)

30-20-10

Over head squats 115/75

Bar facing burpees

– with 75 Double Unders after each round.