High Point CrossFit – CrossFit

Back Squat (2 reps every 30 sec for 7 min @ 60% 1 RM)

Controlled on the way down, up fast and powerful. So much so your heels should leave the floor.

Metcon (Time)


Over head squats 115/75

Bar facing burpees

– with 75 Double Unders after each round.