High Point CrossFit – CrossFit
Metcon (AMRAP – Reps)
In teams of 3 complete for max reps.
One partner rows 8 minutes for calories. The other 2 complete an AMRAP of Cindy, alternating complete round. A partner must always be rowing and each must row once.
5 Pull ups
10 Push ups
15 Air Squats
* Score is total reps of Cindy plus total calories.