High Point CrossFit – CrossFit

Metcon (AMRAP – Reps)

In teams of 3 complete for max reps.

One partner rows 8 minutes for calories. The other 2 complete an AMRAP of Cindy, alternating complete round. A partner must always be rowing and each must row once.

5 Pull ups

10 Push ups

15 Air Squats

* Score is total reps of Cindy plus total calories.