High Point CrossFit – CrossFit
Metcon (Time)
Partner WOD
6 Rounds
15 Overhead Squats 115/75
20 Over the Bar Burpees
25 Slam Balls 30/20
400 meter Run
* Break up reps any way only one person runs the 400 each round.
Partner WOD
6 Rounds
15 Overhead Squats 115/75
20 Over the Bar Burpees
25 Slam Balls 30/20
400 meter Run
* Break up reps any way only one person runs the 400 each round.
Leave A Comment