High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min AMRAP

Row 2000 meter (switch every 250 m)

Then

10 thrusters 115/75

15 toes to bar

20 box jump overs 24/20

* After the row partners will alternate complete movements. Partner A does 10 thrusters then partner B does 15 t2b then partner A does 20 box jumps….etc.