High Point CrossFit – CrossFit

Metcon (Time)

While wearing a 20 pound vest or tactical vest participants will complete for time:

1 mile run

50 pull ups

40 wall balls (20#/14#)

30 toes to bar

20 burpees

10 deadlifts (315#/225#)

1 mile run

This can be done as an individual or with a partner. There will also be scaled options available. We will run heats, starting around 9 am to 12ish